I was starving after a big walk and still had half a can of chickpeas to use up. So I did this.
It was good.
I sauteed zucchini and chickpeas in a little pepper, garlic seasoning and crushed red pepper. I topped it with two scrambled eggs and some pepper.
Total Calories: 491 Calories
This is such a quick, easy, delicious and healthy breakfast. I have discovered that I enjoy oatmeal more cold than I do hot so this is perfect for me. The toppings and things you can add are endless giving you an easy breakfast that can be different every day of the week.
This morning I added:
1/3 cup oatmeal
2/3 cup water
1/4 cup honey greek yogurt
1/2 tbsp ground flaxseed
1/2 tbsp chia seeds
1/3 cup blueberries
Mix it together and let it sit overnight in the fridge. I use quick oats for mine so I often only let it sit for an hour or two before eating it.
Total calories: 305 calories
It really is perfect for a quick breakfast. I usually rotate between this and eggs; often hard boiled eggs because they are easy to pack and eat once I get to work.