Calories in Red Robin Menu – Nutritional Information

Updated Red Robin Nutritional Information HERE!

I know I posted about this before but I decided to post the Red Robin menu in it’s entirety. Like I posted before the Nutritional Information as provided on the Red Robin Website (http://www.redrobin.com/home/customizer.aspx) is an ABSOLUTE PAIN IN THE ASS. It is the WORST system (in terms of Nutritional Information) I have ever seen… though I suppose it is better than nothing. You can only view ONE item at a time – you can add a side to it, like fries and it will give you how many calories the total is but there is NO WAY to see JUST the calories for the first – you need to do some math. On top of that you need to keep your mouse on the information to see – if you move your mouse (to say use the calculator) the information disappears. If you frequent Red Robin I HIGHLY suggest you book mark this post.

Classic Gourmet Burgers

calories fat carbs protein
5 Alarm Burger
907
58
49
46
A.1. Peppercorn Burger
1440
97
93
54
Blackened Bayou Burger
858
57
48
43
Bleu Ribbon Burger
1062
63
71
46
Guacamole Bacon Burger
1151
76
52
62
Monster Burger
1151
69
57
74
Red Robin Bacon Cheeseburger
1030
70
47
52
Red Robin Gourmet Cheeseburger
850
49
57
46
Royal Red Robin Burger
1178
82
48
60
Santa Fe Burger
1036
63
62
46
Sauteed ‘Shroom Burger
971
60
52
60
Sicillian Burger
913
58
46
42
The Banzai Burger
1054
63
69
48
Whiskey Riber BBQ Burger
1129
69
72
49

Red Robin Insanely Delicious Burgers

calories fat carbs protein
Bruschetta Chicken Burger
876
54
54
41
Chili Chili Cheeseburger
979
57
58
58
Honky Tonk BBQ Pork Burger
811
33
78
41
Prime Rib Dip
988
56
57
73

Red Robin Chicken Burgers

calories fat carbs protein
Blackened Chicken Burger
971
48
49
45
California Chicken Burger
982
62
50
53
Crispy Chicken Burger
929
56
71
37
Jamaican Jerk’d
678
34
52
42
Teriyaki Chicken Burger
900
47
65
55
Whiskey Riber BBQ Chicken Burger
954
51
72
49

Red Robin Lighten Up Burgers

calories fat carbs protein
Crispy Fish Burger
565
27
58
24
Grilled Salmon Burger
806
32
52
36
Grilled Turkey Burger
704
43
51
29
Lettuce-Wrapped Protein Burger
560
37
17
36
The Garden Burger
578
18
63
22

Red Robin Shareable Starters

calories fat carbs protein
Cheeseburger Con Queso
1577
100
106
63
Chili Chili Nachos
1183
80
66
48
Chili Chili Nachos w/ Chicken
1309
81
66
75
Creamy Artichoke & Spinach Dip
1201
69
101
69
Fresh-Fried Cheese Stick
1181
70
86
52
Guacamole, Salsa & Chips
800
47
88
10
Just-in-quesadilla
1073
55
72
60
RR’s Buzzard Wings
1023
81
4
74
Towering Onion Rings
1837
124
160
18

Red Robin Entrees

calories fat carbs protein
Arctic Cod Fish & Chips
991
60
76
36
Carnitas Fajitas
1159
63
81
61
Chicken Fajitas
1051
49
80
66
Chicken Parmigiano Pasta
1530
69
151
75
Clucks & Fries
1261
80
90
43
Clucks & Fries Buffalo Style
1486
106
91
45
Ensenada Chicken Platter
663
34
23
65
Jumbo Shrimp & Slaw Platter
1235
58
120
42
Red’ Rice Bowl
962
11
168
47
Shrimp & Cod Duo
1407
83
107
40
Southwest Chicken Pasta
1528
89
120
63

Red Robin Salads

calories fat carbs protein
Apple Harvest Chicken Salad
603
34
39
33
Asian Chicken Salad
862
24
104
49
Cobb Salad
832
46
45
57
Crispy Chicken Tender Salad
1326
83
84
54
Fajita Fiesta Pollo Salad
1238
85
67
52
Might Caesar – Blackened Chicken
980
60
61
42
Mighty Caesar – Grilled Chicken
980
60
61
42
Mighty Caesar – Salmon
960
56
60
42
Mighty Caesar Salad
784
50
60
15
Side Caesar Salad
424
26
34
8
Side Dinner Salad
217
13
15
10

Red Robin Sandwiches and Wraps

calories fat carbs protein
BLTA Croissant
1177
66
114
41
Caesar’s Chicken Wrap
1243
60
122
46
Whiskey River BBQ Chicken Wrap
1525
81
138
58

Red Robin Soups

calories fat carbs protein
Chicken Tortilla Soup Bowl
346
19
22
20
Chicken Tortilla Soup Cup
173
9
11
10
Clamdigger’s Clam Chowder Bowl
693
37
51
26
Clamdigger’s Clam Chowder Cup
329
18
29
13
French Onion Soup Bowl
561
18
55
22
French Onion Soup Cup
262
9
27
11
Red’s Homemade Chili Chili Bowl
424
27
22
25
Red’s Homemade Chili Chili Cup
212
13
11
14

Red Robin Desserts

calories fat carbs protein
Birthday Sundae
312
17
49
6
Hot Apple Crisp
838
14
176
9
Hot Fudge Sundae
673
37
119
12
Kid’s Sundae
324
18
52
5
Mountain High Mudd Pie
1390
69
205
21

Red Robin Kids Menu

calories fat carbs protein
Carnival Corn Dog
490
20
62
14
Cheesey Mac ‘n Cheesey
481
22
57
14
Chick-Chick-Chicken Fingers
481
24
44
22
Chick-nCheese Quesadilla
763
35
60
Grilled Cheesewich
635
38
56
18
Grilled Chick-N-Parmesan Noodles
518
28
44
24
Rad Robin Burger
541
24
52
24
Red Robinetti Spaghetti
614
15
95
21
Red’s Pizzeria Pizza
561
26
54
31

Red Robin Sides

calories fat carbs protein
Garlic Parmesan Steak Fries
534
33
55
6
Onion Rings
575
30
69
7
Red Robin Steak Fries
390
17
53
6
Focaccia Bread
370
14
29
10
Texas Toast
65
0
14
1
Side Caesar Salad
424
26
34
8
Side Dinner Salad
217
13
15
10
Apple Slices
40
0
16
0
Celery
11
0
2
0
Chipotle Beans
150
0
29
8
Coleslaw
264
19
1
0
Melon Wedges
61
0
15
1
Steamed Veggies
134
1
31
5

Red Robin Salad Dressing

calories fat carbs protein
Asian Dressing
128
0
29
3
Baja Ranch Dressing
393
41
3
1
Balsamic Vinaigrette
180
15
9
0
Balsamic Vinegar
180
15
9
0
Blue Cheese Dressing
480
54
0
3
Creamy Caesar Dressing
438
44
3
3
Dijon Vinagrette
293
25
18
1
Honey Mustard Poppyseed
390
36
21
0
Italian Dressing
262
25
9
0
Ranch Dressing
448
47
1
1
Thousand Island Dressing
120
30
21
0

Updated Red Robin Nutritional Information HERE!

Calories in Quiznos Menu – Nutritional Information

Who doesn’t love a nice toasted sandwich? It was only recently that Quiznos’ made their Nutritional Information available to the public – and I can certainly see why they waited as long as they could. Most regular size subs contain over 700 calories – some of even cross the 1000 calorie mark! YIKES! More calories and fat then a lot of burgers from Wendy’s or McDonalds!

I applaud Quiznos for FINALLY posting the nutritional information on their site but they get two thumbs down for the way it is presented. First of all – they seem to hide it as best as they can; at the bottom there is a small link that says ‘Show Nutrition Information” by clicking that you can then click another link under each item and view the calorie information for each sub separately. To top it off the calorie information is HARDLY correct. Unlike Subway all Quiznos’ subs are ‘pre-designed’ unless you say you don’t want something they come filled with dressing and piled high with cheese – BUT they seem to leave the cheese and dressing OUT of the calorie information. When I am at Subway I can pick my dressing and cheese but Quiznos just does it – unless you ask for it with out, so why is all the posted information without dressing and cheese? You have a Roast Beef and Cheddar sub yet the nutritional information does not include cheese? Of course there is a button you can click to add the cheese and dressing AND THEN the correct information is displayed, adding over 50% more calories (almost all fat) to each sub. It just seems dishonest to me.

I have done the hard work for you – below you find the entire Quiznos menu – for each item I have posted the calories, fat, carbohydrates and protein. Each item posted is WITH CHEESE AND DRESSING – if you want to know the calories without then you can go to the quiznos website and wade through their website.

Quiznos Subs

Premium Steak Subs

calories fat carbs protein
Prime Rib Ranchero (sm)
580
34.5
39
27
Prime Rib Ranchero (reg)
1080
66
68
51
Prime Rib Ranchero (lg)
1560
99
93
74
Prime Rib Cheesesteak (sm)
360
11
40
24
Prime Rib Cheesesteak (reg)
650
21
68
46
Prime Rib Cheesesteak (lg)
930
21
94
67
Prime Rib & Peppercorn (sm)
600
35
42
27
Prime Rib & Peppercorn (reg)
1100
37.5
73
52
Prime Rib & Peppercorn (lg)
1600
101
101
76
Black Angus Steak on Rosemary Parmesan (sm)
530
16.5
58
37
Black Angus Steak on Rosemary Parmesan (reg)
910
26.5
97
66
Black Angus Steak on Rosemary Parmesan (lg)
1300
37
138
97

 

Signature Classic Subs

calories fat carbs protein
Classic Italian (small)
560
30
40
21
Classic Italian (regular)
1020
57.5
70
39
Classic Italian (large)
1490
85
96
57
The Traditional (small)
460
21
41
20
The Traditional (regular)
770
38
68
35
The Traditional (large)
1080
56
96
50
Classic Club with Bacon (sm)
590
36.5
69
25
Classic Club with Bacon (reg)
1040
62
72
49
Classic Club with Bacon (lg)
1550
102
92
65
Steakhouse Beef Dip (sm)
430
22
41
18
Steakhouse Beef Dip (reg)
730
38
68
21
Steakhouse Beef Dip (lg)
1030
55
92
43
Honey Bacon Club (small)
500
230
50
25
Honey Bacon Club (regular)
930
43
89
45
Honey Bacon Club (large)
1340
65
126
66
Veggie (small)
490
28
44
17
Veggie (regular)
870
51
75
26
Veggie (large)
1220
75
104
37

 

Inspired Turkey Subs

calories fat carbs protein
Turkey Ranch & Swiss (sm)
410
19.5
42
20
Turkey Ranch & Swiss (reg)
740
35
70
36
Turkey Ranch & Swiss (lg)
1060
52
98
51
Tuscan Turkey on Rosemary Parmesan (sm)
440
18
51
21
Tuscan Turkey on Rosemary Parmesan (reg)
760
32
79
45
Tuscan Turkey on Rosemary Parmesan (lg)
1080
47
115
52
Turkey Bacon Guacamole (sm)
510
27
45
24
Turkey Bacon Guacamole (reg)
940
50.5
47
45
Turkey Bacon Guacamole (lg)
1220
61.5
108
62

 

Delectable Chicken Subs

calories fat carbs protein
Baja Chicken with Bacon (sm)
500
23.5
43
28
Baja Chicken with Bacon (reg)
890
43
75
63
Baja Chicken with Bacon (lg)
1290
63
103
76
Mesquite Chicken with Bacon (sm)
500
25.5
40
29
Mesquite Chicken with Bacon (reg)
910
47
68
53
Mesquite Chicken with Bacon (lg)
1300
68
95
77
Chicken Carbonara with Bacon (sm)
570
29
45
31
Chicken Carbonara with Bacon (reg)
1030
55.5
74
57
Chicken Carbonara with Bacon
1510
82
106
84
Honey Mustard Chicken w/ Bacon (sm)
540
29
44
29
Honey Mustard Chicken w/ Bacon (reg)
1000
55
75
54
Honey Mustard Chicken with Bacon (lg)
1460
81
105
78
Honey Bourbon Chicken (sm)
320
4
49
20
Honey Bourbon Chicken (reg)
640
9.5
88
51
Honey Bourbon Chicken (lg)
810
11
122
56

 

Deli Favorites Subs

calories fat carbs protein
Oven-Roasted Turkey & Cheddar (sm)
520
31
39
19
Oven-Roasted Turkey & Cheddar (reg)
910
58
67
34
Oven-Roasted Turkey & Cheddar (lg)
1330
86
93
48
Honey Ham & Swiss (sm)
520
31
39
21
Honey Ham & Swiss (reg)
940
58
66
39
Honey Ham & Swiss (lg)
1360
86
92
55
Tuna Melt (small)
770
60.5
37
18
Tuna Melt (regular)
1420
118
63
31
Tuna Melt (large)
2090
175
86
44
Roast Beef & Cheddar (sm)
500
31
37
17
Roast Beef & Cheddar (reg)
880
53
61
29
Roast Beef & Cheddar (lg)
1280
86
86
40

 

Quiznos Sammies

calories fat carbs protein
Balsamic Chicken Sammie
190
3.5
28
11
Black Angus Steak Sammie
200
4
18
11
Alpine Chicken Sammie
310
16
26
17
Bistro Steak Melt Sammie
320
18
26
14
Sonoma Turkey Sammie
300
18
26
11
Italiano Sammie
320
18.5
24
14

 

Quiznos Soups

calories fat carbs protein
Chili Bread Bowl
730
22
104
31
Country French Bread Bowl
720
23
100
28
Chicken Noodle Soup (cup)
130
3
18
6
Chicken Noodle Soup (bowl)
260
6
37
11
Broccoli Cheese Soup (cup)
150
10
10
7
Broccoli Cheese Soup (bowl)
260
16
17
11
Chili (cup)
140
7
12
9
Chili (bowl)
290
13
24
18
Green Chili Bisque (cup)
150
11
5
6
Green Chili Bisque (bowl)
240
18
8
10
Mushroom Bisque (cup)
130
11
5
2
Mushroom Bisque (bowl)
22
18
9
4

 

Quiznos Salads and Dressings

calories fat carbs protein
Raspberry Chipotle Chicken
830
32
96
42
Black & Bleu Salad
720
23.5
84
42
Classic Cobb Salad
960
62
62
39
Chicken Caesar Salad
1000
64
62
45
Roasted Chicken with Honey Mustard
1110
74
70
43
Side Chopped Salad (no dressing)
15
0
3
1
Buttermilk Ranch Dressing
340
35
5
1
Honey Mustard Dressing
500
50
13
1
Peppercorn Caesar Dressing
470
49
5
4
Reduced Fat Buttermilk Ranch
110
9
11
0
Fat Free Balsamic Vinaigrette
110
0
26
0

 

Quiznos Cookies

calories fat carbs protein
Double Chocolate Chip
370
15
56
5
Oatmeal Raisin
340
11
59
5
Dark Chocolate Chunk
380
15
58
5
Snickerdoodle
400
16
59
3

 

Quiznos Breakfast Menu

calories fat carbs protein
Black Angus Steak and Cheddar
390
17.5
36
30
Egg and Cheddar
350
20
36
19
Bacon, Egg and Cheddar
440
25.5
36
25
Ham, Egg and Cheddar
350
16.5
37
23
Garden Vegetable with Cheddar
3120
15.5
38
17

 

Quiznos Kidz Menu

calories fat carbs protein
Toasty Turkey & Cheese Kidz Sub 180 4.5 25 11
Toasty Ham & Cheese Kidz Sub 190 2.5 24 11
Cheesy Toasted Cheese Kidz Sub 200 7 24 10
Tasty Turkey Kidz Sammie 190 6 25 10
Ham Melt Kidz Sammie 200 7 25 10
Just Cheese Kidz Sammie 230 10 24 11

Wendy’s Menu Nutritional Information

Nutritional Information for Wendy’s Fast Food Restaurant.

Below you will find calories, fat, carbohydrates and protein for most of the menu at Wendy’s. I took this information from their site and turned it into handy tables. Most sites these days have their nutritional information but they don’t always make it easy to get, usually you have to sort through menu’s and add it together – so here it is – all in once place. You can see every menu item at once. This way it makes it easier to pick the lowest calorie option without having to sort through their menu for an hour.

Keep in mind if you do go to their site you can personalize your item and add together your whole meal.
http://www.wendys.com/food/NutritionLanding.jsp

Wendy’s Old Fashioned Hamburgers

calories fat carbs protein
Wendy’s Spicy Baconator
880
55
37
58
Wendy’s Double Cheeseburger
380
20
27
23
Wendy’s Baconator
840
51
38
56
Wendy’s 1/4 lb. Single
430
20
39
25
Wendy’s 1/4 lb. Double Stack
360
18
28
23
1/4 lb. Deluxe Double Stack
410
22
29
23
1/2 lb. Double with Cheese
710
40
41
47
3/4 lb. Triple with Cheese
980
60
43
69
Wendy’s Triple Stack
500
28
28
34
Double Jr. Cheeseburger Deluxe
390
20
30
23
Wendy’s Jr. Hamburger
230
8
27
13
Wendy’s Jr. Bacon Cheeseburger
320
16
26
17
Wendy’s Jr. Cheeseburger
270
11
27
15

Wendy’s Chicken Temptations and Fish

calories fat carbs protein
Homestyle Chicken Go Wrap
320
16
29
15
Grilled Chicken Go Wrap
260
11
23
17
Spicy Chicken Go Wrap
320
16
28
17
Wendy’s Crispy Chicken Deluxe
400
20
35
20
Wendy’s Chicken Club
540
25
48
34
Wendy’s Ultimate Chicken Grill
320
7
26
28
Wendy’s Spicy Chicken Sandwich
440
16
46
28
Homestyle Chicken Fillet
430
16
48
25
10-piece Chicken Nuggets
460
30
24
24
Premium Fish Fillet Sandwich
450
22
47
16
Crispy Chicken Sandwich
330
14
34
16

Wendy’s Garden Sensations Salads

calories fat carbs protein
Southwest Chicken Caesar Salad
490
24
37
32
Mandarin Chicken Salad
520
25
47
27
Wendy’s Chicken Caesar Salad
490
34
19
28
Wendy’s Southwest Taco Salad
670
39
49
33
Wendy’s Chicken BLT Salad
650
44
29
36

Wendy’s Hot Stuffed Baked Potatoes

calories fat carbs protein
Sour Cream and Chives Potato
320
4
63
8
Broccoli and Cheese Potato
320
2
69
10
Bacon and Cheese Potato
450
13
67
19

Wendy’s Side Dishes

calories fat carbs protein
Wendy’s Side Salad
130
8
13
3
Wendy’s Caesar Side Salad
260
20
14
8
Wendy’s Small Chili
220
6
23
17
Wendy’s Large Chili
330
9
35
25
Wendy’s Kid’s Meal Fries
210
10
28
3
Wendy’s Small French Fries
340
16
45
4
Wendy’s Medium French Fries
430
20
56
6
Wendy’s Large French Fries
550
26
73
7
4-piece nuggets, Kids’ Meal
192
12
10
10
5-piece Crispy Chicken Nuggets
230
15
12
12

Wendy’s Frosty

calories fat carbs protein
Wendy’s Jr. Chocolate Frosty
160
4
26
4
Wendy’s Small Chocolate Frosty
320
8
52
9
Medium Chocolate Frosty
410
11
68
11
Wendy’s Large Chocolate Frosty
530
14
86
14
Wendy’s Jr. Vanilla Frosty
160
4
26
4
Wendy’s Small Vanilla Frosty
320
8
52
9
Medium VanillaFrosty
410
11
68
11
Wendy’s Large Vanilla Frosty
530
14
86
14
Wendy’s Frost Float
410
8
78
8

Craving McDonlad’s

There are over 31,000 McDonald’s world wide; with that many laying around it is hard not to pass one on a daily basis. I have had McDonald’s ONCE in the past year and half (or longer) – just recently in fact was my first trip in a long trip. So why is that EVERY TIME I walk near a McDonald’s I can smell it and crave it, even if I am not hungry? I walk by and my mouth starts to water – and the food isn’t even that good! I don’t dream of the burgers – I dream of the nuggets and fries – why? why? What do they put in that smell that makes you want it so badly? You can smell McDonald’s from blocks away and on the odd chance you do give into cravings and eat it, it is not even that good and you wonder why you wanted it so bad! Tonight I just couldn’t shake the idea of McDonald’s from my head – I kept trying to talk myself into it – luckily I did not give in. Go figure that as soon as I couldn’t smell anymore – I didn’t want it anymore.

One thing though – I must applaud McDonald’s for their FANTASTIC nutrition calculator – I wish all sites where this great. Just for fun I thought I would look up the calories in the chicken nuggets and fries – not as bad as I thought – still high though!

6 chicken nuggets (310 calories) w/ sweet and sour sauce (50 calories)
medium fries (360 calories)
total calories = 720 calories and 54 grams of fat

BUT you can save your self almost 300 calories (280 to be exact) by having 4 chicken nuggets and a small fry and no sauce (happy meal anyone?)
4 chicken nuggets (210 calories)
small fries (240 calories)
total calories = 440 calories and 35 grams of fat

So a happy meal really isn’t that bad – I could eat one and not ruin my day; although, it probably wouldn’t keep me as full as a nice home cooked meal with the same amount of calories. Something I am curious about is how 4 chicken nuggets are 210 calories, 52.5 calories each and 6 chicken nuggets are 310 calories, 51.6 calories each – so I could save myself almost 4 calories if I were to just eat 4 of the 6 chicken nugget pack? haha

As far as McDonald’s is concerned they do have salads that don’t look too bad – can’t say I have ever had one, but when I walk by McDonald’s and get that smell it is not because I am hungry and need something to eat and it simply because I can smell those nuggets and fries. Now if I were to need something to eat and have no other choice then I might consider a McDonald’s salad (with a light dressing) – other wise next time I HAVE TO HAVE the taste of the smell I will get a happy meal and as a bonus I get a toy! woot