Red Robin Nutritional Information 2015

A lot of people seem to come to my blog looking for the Red Robin Nutritional Information. My original post is old. Very very old so here is the new, updated nutritional Information for Red Robin.

Appetizers

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Towering Onion Rings® (order) 1660 128 21 1 45 3460 117 6 26 10 0 0.2 0.3 0.2
Buzzard Wings® (order) 1120 92 23 0.2 280 2470 7 3 1 65 0.15 0.2 0.08 0.2
Gooee Cheese Sticks (order) 1040 53 17 1 60 2100 110 0 54 30 0.1 0.45 0.6 0.1
Chinese Dry Ribs (order) 1000 70 18 1.5 145 2540 31 0 28 62 0.02 0.06 0.02 0.15
Potato Skins with Bacon & Cheese (order) 1630 119 38 0.5 105 1010 108 10 0 32 0.25 1 0.6 0.3
Red’s Popcorn Shrimp (order) 800 54 9 0 165 2150 74 2 32 4 8 15 6 15
Red Robin Poutine (order) 800 51 17 0.3 55 1310 63 6 0 22 15 20 40 10
Yam Fries (order) 850 55 6 0.2 15 1010 84 9 25 5 290 45 10 6

Wraps & Sandwiches

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Whiskey River® BBQ Chicken Wrap (wrap) 900 44 17 0.5 105 2180 77 4 16 49 0.7 0.9 0.7 0.35
Philly Cheese Steak Sandwich (sandwich) 860 56 19 0.5 115 1210 44 3 3 44 0.45 0.3 0.25 0.45
Prime Rib Dip (sandwich) 810 50 14 0.2 85 1920 52 3 3 38 0.2 0.08 0.06 0.45
Mediterranean Chicken Wrap (wrap) 640 26 9 0.2 75 2010 61 4 6 40 0.35 0.45 0.4 0.35
Grilled Ham & Swiss Cheese Sandwich (sandwich) 850 49 20 1 150 2630 42 2 3 60 30 0 80 35

Soups & Chili

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Red’s Homemade Chili Chili™ (bowl) 520 24 10 0.4 65 1330 49 9 6 27 0.25 0.35 0.2 0.35
Red’s Homemade Chili Chili™ (cup) 290 14 6 0.2 40 760 27 5 4 15 0.15 0.2 0.1 0.2
French Onion Soup (bowl) 500 25 12 0.5 40 1810 46 4 7 22 0.25 0.2 0.45 0.2
French Onion Soup (cup) 240 12 6 0.3 20 910 23 2 4 11 0.1 0.08 0.2 0.1
Baked Potato Soup (bowl) 440 19 8 0.2 35 1510 53 4 3 15 0.15 0.06 0.2 0.15
Baked Potato Soup (cup) 220 9 3.5 0.1 15 750 26 2 1 8 0.08 0.02 0.1 0.08

Gourmet Burgers

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Bleu Ribbon Burger (burger) 1030 68 24 0.4 140 1650 58 4 9 46 0.15 0.2 0.3 0.4
Guacamole Bacon Burger (burger) 870 52 19 0.5 135 1140 52 5 10 49 0.1 0.4 0.45 0.4
Whiskey River® BBQ Burger (burger) 1030 70 23 0.5 135 1540 58 4 12 43 0.15 0.15 0.3 0.35
Sautéed ’Shroom Burger (burger) 870 53 20 1 115 1210 49 4 7 48 0.3 0.1 0.4 0.5
Banzai Burger® (burger) 910 57 20 0.5 135 1850 55 3 15 43 0.1 0.15 0.3 0.35
Simply Grilled Beef Burger (burger) 610 24 10 0.4 85 1080 45 3 7 36 0.08 0.1 0.15 0.35
Royal Red Robin Burger® (burger) 1050 72 24 1 340 1910 47 3 7 54 0.3 0.08 0.3 0.35
Red Robin Gourmet Cheeseburger (burger) 790 45 18 0.5 125 1530 53 3 13 42 0.15 0.06 0.35 0.35
Bacon Cheeseburger (burger) 900 61 22 0.5 145 1310 43 3 6 45 0.15 0.08 0.3 0.3
Five Alarm Burger (burger) 880 57 22 0.5 135 2000 45 4 7 46 0.25 0.15 0.4 0.35
Stampede Burger (burger) 990 68 22 0.5 135 1480 52 4 7 43 0.15 0.1 0.35 0.35
Mediterranean Lamb Burger (burger) 710 36 14 0.2 100 1670 56 3 7 40 0.15 0.2 0.15 0.4
Prime Chophouse Burger (burger) 960 60 20 0.5 115 1160 61 4 10 44 10 20 25 45
Black and Blue (burger) (burger) 1013 58 22 3 178 4472 61 7 13 57 0 0 0 0
The D.G.B. (burger) (burger) 1092 72 14 2 146 3705 51 4 7 48 0 0 0 0
Smoke and Pepper (burger) (burger) 1029 51 20 2 188 3738 74 3 30 61 0 0 0 0

Chicken Burgers

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Mediterranean Chicken Burger (burger) 550 19 7 0.2 75 1760 55 3 7 39 0.15 0.2 0.15 0.3
Whiskey River® BBQ Chicken Burger (burger) 840 51 13 0.2 100 1480 56 4 11 39 0.15 0.15 0.3 0.25
Teriyaki Chicken Burger (burger) 760 40 12 0.4 110 1790 53 3 15 47 0.1 0.2 0.5 0.25
California Chicken Burger (burger) 690 35 11 0.3 100 1550 46 4 7 48 0.2 0.35 0.4 0.3
Crispy Chicken Burger (burger) 730 42 7 0 60 1440 57 4 7 31 0.04 0.1 0.1 0.2
Blackened Chicken Burger (burger) 670 38 12 0.2 95 1750 42 3 5 41 0.2 0.1 0.3 0.2
One Great “Ham Chick” Chicken Burger (burger) 740 42 12 0.2 130 2030 42 3 6 48 15 8 30 25

Other Favourites

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Crispy Arctic Cod Burger (burger) 610 28 4.5 0 55 1370 67 6 7 23 0.04 0.08 0.2 0.2
Grilled Turkey Burger (burger) 770 43 13 0.2 130 1490 49 3 2 46 0.15 0.1 0.25 0.45
Wild Pacific Salmon Burger (burger) 650 32 6 0 90 1290 55 4 5 36 0.6 0.35 0.08 0.35
The Garden Burger (burger) 530 23 5 0 25 1210 62 8 4 18 0.1 0.15 0.15 0.4

Entrées

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Classic Creamy Mac ’n’ Cheese (order) 710 45 13 0.5 50 1970 52 6 14 23 0.8 0.5 0.35 0.3
The Ultimate Lasagna (order) 970 52 18 1 55 2880 85 13 21 40 1 0.7 0.8 0.45
Clucks & Fries Buffalo Style (order) 1380 108 23 0.3 100 3830 64 5 1 39 0.15 0.15 0.06 0.15
Clucks & Fries (order) 1060 59 9 0.1 80 1550 95 4 30 37 0.15 0.15 0.02 0.15
Clucks & Greens (order) 1110 61 9 0.2 105 2340 94 3 34 47 0.6 0.3 0.1 0.25
Ensenada Chicken Platter (order) 770 54 13 0.4 90 1950 36 4 9 35 0.8 0.7 0.3 0.15
Chicken Fajitas (order) 1310 53 24 0.5 165 2650 126 13 14 83 0.6 1 0.8 0.6
Veggie Fajitas (order) 1150 46 23 0.5 70 2150 142 19 19 41 1.5 1 0.8 0.8
Popcorn Shrimp & Chips – includes steak fries (order) 1310 94 16 0.2 210 2080 105 7 4 11 0.08 0.35 0.1 0.3
Salmon & Chips – includes steak fries (order) 1260 76 14 0.2 110 1630 97 10 2 48 0.08 0.3 0.25 0.25
Arctic Cod Fish & Chips – includes steak fries (order) 1240 79 14 0.2 115 1470 99 10 2 34 0.04 0.3 0.25
Calamarvelous (order) 640 31 7 0 280 1900 57 4 14 34 4 15 10 15
Fire Grilled Steak Fajitas (order) 1470 77 32 1.5 180 2560 127 12 17 67 70 100 80 80
Fire Grilled Chicken Fajitas (order) 1370 60 25 0.5 200 2930 125 12 15 83 70 100 80 60
Creamy Chicken & Mushrooms Linguine (order) 1640 94 51 3 320 1960 127 8 4 71 90 15 60 50

Salads

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Apple Harvest Chicken Salad (salad) 740 45 9 0.2 90 1280 50 8 39 33 1.1 0.7 0.2 0.15
Crispy Chicken Tender Salad (salad) 1300 90 21 0.4 345 2140 73 5 25 49 1.4 0.8 0.35 0.35
Mesa Chicken Salad (salad) 1000 67 17 0.5 120 2060 52 9 10 46 1.3 1.5 0.45 0.35
Starter House Salad (salad) 330 26 5 0 25 550 16 3 2 7 1 0.45 0.1 0.15
Avo-Cob-o Salad (order) 940 64 13 0.3 310 2610 43 7 12 49 100 80 31 40
Simply Grilled Chicken Salad (order) 960 59 28 1 205 1210 55 2 21 51 20 6 50 40

Dressings

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Honey Mustard Poppyseed Dressing (2 oz) 290 25 4 0 20 390 15 0 12 0 0 0 0 0
Caesar Dressing (2 oz) 290 30 5 0 30 400 2 0 0 2 0 0 0.04 0
Bleu Cheese Dressing (2 oz) 310 34 7 0 20 560 0 0 0 2 0 0 0.04 0
Creamy Italian Dressing (2 oz) 210 22 1.5 0 0 720 4 0 3 0.1 0 0 0 0
Ranch Dressing (2 oz) 250 28 5 0 20 420 0 0 0 0 0 0 0 0
Raspberry Vinaigrette (2 oz) 70 0.5 0 0 0 230 16 0 13 0.3 0 0 0 0.02
French Dressing (2 oz) 360 22 1.5 0.2 0 310 15 0 13 0.1 0.02 0 0 0
Thousand Island Dressing (2 oz) 260 25 2 0.2 20 450 8 0 6 0.5 0.02 0 0 0.02
Coleslaw Dressing (2 oz) 270 25 2 0.2 20 780 10 0 7 0.4 0 0 0 0.02
Honey Mustard Poppyseed Dressing (3 oz) 420 37 6 0 30 590 22 0 19 0 0 0 0 0
Caesar Dressing (3 oz) 430 45 8 0 45 600 3 0 0 3 0 0 0.06 0
Bleu Cheese Dressing (3 oz) 470 51 11 0 30 840 0 0 0 3 0 0 0.06 0
Creamy Italian Dressing (3 oz) 320 33 2.5 0.2 0 1080 6 0 5 0.2 0 0 0 0
Ranch Dressing (3 oz) 380 42 8 0 30 630 0 0 0 0 0 0 0 0
Raspberry Vinaigrette (3 oz) 100 1 0 0 0 350 23 0 19 0.5 0 0 0.02 0.02
French Dressing (3 oz) 380 32 2.5 0.4 0 470 23 0 20 0.2 0.4 0 0 0.02
Thousand Island Dressing (3 oz) 400 38 3 0.4 30 680 13 1 9 1 0.02 0 0.02 0.02
Coleslaw Dressing (3 oz) 410 38 3 0.4 35 1170 15 0 11 1 0 0 0.02 0.02

Kids Menu Entrées

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Carnival Corn Dog (order) 490 39 9 0.2 45 790 25 0 0 10 0 0 0 0.2
Cheesy Mac’n Cheese (portion) 210 13 7 0.4 35 620 11 2 5 11 0.1 0.04 0.2 0.06
Chick-Chick Chicken Fingers (portion) 210 10 1 0 40 580 13 0 0 16 0 0 0 0.04
Grilled Cheesewich (sandwich) 480 27 12 0.5 60 1560 40 3 5 20 0.3 0 0.3 0.15
Rad Robin Burger (burger) 520 24 10 0.4 85 750 41 2 5 35 0 0 0.1 0.3
Rad Robin Burger – Garden (burger) 380 8 3 0 10 910 60 5 5 16 0.1 0.08 0.15 0.25
Rad Robin Burger – Chicken (burger) 320 4.5 0.5 0 50 750 39 2 4 31 0 0 0.08 0.2
Red’s Pizza – Cheese (pizza) 430 14 8 0.4 25 1130 58 3 8 18 0.1 0.06 0.35 0.08
Red’s Pizza – Pepperoni (pizza) 480 18 10 0.4 45 1290 59 3 8 20 0.1 0.06 0.35 0.1
Red’s Robinetti Spaghetti (portion) 300 1.5 0.4 0 0 510 61 5 10 10 0.02 0.1 0.04 0.2

Kids Menu Side Orders

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Melon Wedges (portion) 50 0.3 0.1 0 0 20 11 1 10 1 0.45 0.8 0.02 0.02
Apple Slices (portion) 30 0 0 0 0 5 7 1 6 0.5 0.08 0.3 0 0
Baby Carrots and Ranch (order) 160 9 1.5 0 20 690 19 2 8 1 0.8 0.08 0.02 0
SIde Salad – with ranch dressing (salad) 210 16 3.5 0 10 380 14 2 3 3 0.4 0.3 0.02 0.1
Steak Fries (order) 170 11 2 0.1 0 85 16 2 0 2 0 0.06 0 0.02

Desserts

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Cheese Cake (order) 1240 84 53 1 160 920 132 3 104 18 0.35 0.5 0.35 0.1
Hot Apple Crisp (order) 840 23 8 0.2 30 230 149 6 98 9 0.2 0.02 0.15 0.25
Mountain High Mudd Pie (order) 1500 68 42 1 115 670 207 4 163 14 0.25 0.04 0.3 0.25
Mother Robin’s Brownie Sundae (order) 820 34 19 0.5 85 340 120 2 93 9 0.08 0.02 0.2 0.02
Birthday Sundae (order) 360 17 12 0.3 45 85 48 0 41 4 0.04 0.02 0.1 0.02
KId’s Sundae (order) 360 17 12 0.3 45 85 48 0 41 4 0.04 0.02 0.1 0.02
Molten Brownie Lava Cake (order) 630 26 12 0.5 35 330 92 3 73 6 6 2 15 20

Sides

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Bottomless Steak Fries® (order) 380 25 5 0.1 0 190 35 4 0 4 0 10 2 6
Steamed Broccoli 4oz – Side (order) 20 0 0 0 0 15 3 2 1 2 8 70 2 4
Steamed Carrots 4oz – Side (order) 50 0 0 0 0 40 11 3 7 1 100 15 2 4
Gravy 3 fl oz – Side (order) 30 0 0 0 0 470 6 0 0 2 0 0 0 0
Mac & Cheese – Side (order) 180 11 7 0.4 35 550 9 1 4 11 10 2 25 6
Melon (4 pieces) – Side (order) 80 0.4 0 0 0 35 17 2 15 2 70 100 2 4
Mushrooms 6oz – Side (order) 170 13 2.5 0.1 0 250 7 2 4 6 15 8 0 8
Onions 6oz – Side (order) 180 12 2.5 0.1 0 110 16 3 7 2 15 20 4 2
Pre-sliced Apples 4oz – Side (order) 70 0 0 0 0 1 16 3 12 0.3 0 8 0 0

Promo items

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Sweet Jim Beam Bacon Swiss Burger (burger) 960 59 28 1 205 1210 55 2 21 51 20 6 50 40
Gingerbread Shake, Classic (shake) 430 21 12 0 140 150 54 1 51 7 25 2 20 2
Gingerbread Shake, Monster (shake) 860 41 23 0.1 280 300 108 2 102 15 50 4 40 6

Summer Features

Cal Fat Sat.
Fat
Trans.
Fat
Chol Sod Carb Fib Sug Pro Vit A Vit C Calc Iron
Strawberry Salad (order) 620 45 11 0.5 95 2320 18 7 9 35 210 100 35 20
Extreme Tempura Beans (order) 420 39 7 0 20 1010 16 2 1 2 0 0 2 6
Patty Melt (sandwich) 1140 82 23 1 235 1990 63 6 9 44 45 6 30 40
Cookie Sundae (order) 880 35 21 0.4 65 480 133 3 94 9 20 2 15 15
Tomato Cream Soup, Bowl (order) 460 22 9 1 35 1960 50 4 9 15 40 15 25 25
Tomato Cream Soup, Cup (order) 240 11 4.5 0.5 15 990 26 2 4 8 20 8 15 10
Berserker Burger (burger) 970 70 21 0.5 130 1440 45 3 9 41 20 15 30 35
Southwest Grilled Chicken Salad (order) 750 53 15 1 125 1980 36 9 10 41 130 140 50 25
Guacamole & Salsa with Chips (order) 1020 45 5 0 0 1870 144 14 3 14 6 90 15 35