Breakfast: Poached Egg, Smoked Salmon and Yogurt

What’s for breakfast this morning?

slice of sourdough, cut in half (105 calories)
half w/ light spread of light philadelphia garden vegetable cream cheese (20 calories) and smoked salmon (75 calories)
half w/ poached egg (75 calories)
side of 100g danone silhouette 0+ yogurt (35 calories)

poached egg and smoked salmon

Total calories: 310

I know I have said this before, but I am going to say it again. I really love eggs for breakfast. Usually just one egg – but they are so delicious, cheap and low of calories. Served with toast I find them very filling.

I don’t normally eat sourdough but there just happens to be a loaf in the house. I normally prefer high fibre toast – keeps me full much longer.

I used to eat a lot of egg whites from a carton – sure they are less calories – but they are no where near as delicious, and you can cook an egg so many ways. You can’t hard boil or poach egg whites. You could use regular eggs and throw away the yolks, but WHY, why waste the best part.

Did you know: egg yolk is one of the few foods naturally containing vitamin D.

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