It has been years since I had an egg salad sandwich – in fact this may be the first one I have ever made for myself. Slightly high in calories but it was a delicious change.
2 slices higher fiber toast (200 calories)
2 hard boiled eggs (155 calories)
2 tbsp fat free miracle whip (30 calories)
2 leafs of lettuce (2 calories)
small apple (63 calories)
Total lunch calories: 450 calories