Breakfast Time – Poach Egg and Smoked Salmon

I put this together this morning in a matter of a few minutes and it was delicious. Some of my favourite foods right now are eggs (poached and hard boiled) and yogurt; so simple, yet both so delicious.

1 slice of high fiber toast (I love SiverHills Steady Eddie – 5g of fiber per slice)
smoked salmon, poached egg and a sprinkle of pepper on top of the toast
low fat and sugar free yogurt on the side (I had Danone Silhouette 0+ – Fieldberry)

smoked salmon and poached egg

Total: 292 calories (coffee extra)

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