I put this together this morning in a matter of a few minutes and it was delicious. Some of my favourite foods right now are eggs (poached and hard boiled) and yogurt; so simple, yet both so delicious.
1 slice of high fiber toast (I love SiverHills Steady Eddie – 5g of fiber per slice)
smoked salmon, poached egg and a sprinkle of pepper on top of the toast
low fat and sugar free yogurt on the side (I had Danone Silhouette 0+ – Fieldberry)
Total: 292 calories (coffee extra)