Breakfast Time: More Poached Eggs

I really love poached eggs right now. Just writing this makes me want them again. So simple, delicious and healthy.

Here I had 1/2 of an english muffin with a poached egg on top. Turkey bacon, 1/2 an apple and a few strawberries on the side. Simple, quick, low in calories – the perfect, delicious breakfast.

poached egg, turkey bacon and fruit

245 calories.

One nice thing about a poached egg – there is no need to put any butter on your toast. Poaching an egg is a bit tricky – putting a splash of vinegar in the boiling water helps to keep the egg together. I also crack my egg into a soup ladle and then slowly lower the egg into the water. I let it sit for a couple seconds before I slowly slide it out of the ladle. This seems to work fairly well without being too tricky. Good luck with your egg poaching!

One thought on “Breakfast Time: More Poached Eggs

  1. Hey! Thanks for coming to my site. Cool that you live on the island! My bf is from Victoria. Your pictures and recipes are really nice, gotta try some of them. :)

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