Breakfast Time: Lunch/Sandwich for Breakfast

Who says you can’t have lunch for breakfast? My boyfriend laughed at me for eating this – but hey, it kept me full, it was low in calories and I got to mix it up. There is no rule that says you can’t eat a chicken and veggie sandwich at 7am.

2 slices low calorie bread (I used dempster’s body wise)
laughing cow cheese wedge
few slices of chicken breast lunch meat
cucumber
alfalfa sprouts
yogurt on the side

sandwich for breakfast

230 calories

The bread is 50 calories a slice but pretty sad looking bread. It gets the job done though – but it is not something I would buy often. Yes my normal bread is double the calories (100 a slice) but it is more then double the fiber and protein.

And guess what’s for lunch today? The same as above! See, breakfast/lunch – same thing but with some avocado 😉

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