My water intake has been weak so my goal this week is to drink lots of water! No specific amount, just as much as I can!
I haven’t really been losing and I am wondering if that has to due with my lack of water.
I swear that water is a huge key to successful weight loss and that the more you drink the more you lose. When I was doing really well before I was drinking 6 or more liters a day! I don’t expect to drink that much again but even 4 would be nice.