Wendy’s Menu Nutritional Information

Nutritional Information for Wendy’s Fast Food Restaurant.

Below you will find calories, fat, carbohydrates and protein for most of the menu at Wendy’s. I took this information from their site and turned it into handy tables. Most sites these days have their nutritional information but they don’t always make it easy to get, usually you have to sort through menu’s and add it together – so here it is – all in once place. You can see every menu item at once. This way it makes it easier to pick the lowest calorie option without having to sort through their menu for an hour.

Keep in mind if you do go to their site you can personalize your item and add together your whole meal.
http://www.wendys.com/food/NutritionLanding.jsp

Wendy’s Old Fashioned Hamburgers

calories fat carbs protein
Wendy’s Spicy Baconator
880
55
37
58
Wendy’s Double Cheeseburger
380
20
27
23
Wendy’s Baconator
840
51
38
56
Wendy’s 1/4 lb. Single
430
20
39
25
Wendy’s 1/4 lb. Double Stack
360
18
28
23
1/4 lb. Deluxe Double Stack
410
22
29
23
1/2 lb. Double with Cheese
710
40
41
47
3/4 lb. Triple with Cheese
980
60
43
69
Wendy’s Triple Stack
500
28
28
34
Double Jr. Cheeseburger Deluxe
390
20
30
23
Wendy’s Jr. Hamburger
230
8
27
13
Wendy’s Jr. Bacon Cheeseburger
320
16
26
17
Wendy’s Jr. Cheeseburger
270
11
27
15

Wendy’s Chicken Temptations and Fish

calories fat carbs protein
Homestyle Chicken Go Wrap
320
16
29
15
Grilled Chicken Go Wrap
260
11
23
17
Spicy Chicken Go Wrap
320
16
28
17
Wendy’s Crispy Chicken Deluxe
400
20
35
20
Wendy’s Chicken Club
540
25
48
34
Wendy’s Ultimate Chicken Grill
320
7
26
28
Wendy’s Spicy Chicken Sandwich
440
16
46
28
Homestyle Chicken Fillet
430
16
48
25
10-piece Chicken Nuggets
460
30
24
24
Premium Fish Fillet Sandwich
450
22
47
16
Crispy Chicken Sandwich
330
14
34
16

Wendy’s Garden Sensations Salads

calories fat carbs protein
Southwest Chicken Caesar Salad
490
24
37
32
Mandarin Chicken Salad
520
25
47
27
Wendy’s Chicken Caesar Salad
490
34
19
28
Wendy’s Southwest Taco Salad
670
39
49
33
Wendy’s Chicken BLT Salad
650
44
29
36

Wendy’s Hot Stuffed Baked Potatoes

calories fat carbs protein
Sour Cream and Chives Potato
320
4
63
8
Broccoli and Cheese Potato
320
2
69
10
Bacon and Cheese Potato
450
13
67
19

Wendy’s Side Dishes

calories fat carbs protein
Wendy’s Side Salad
130
8
13
3
Wendy’s Caesar Side Salad
260
20
14
8
Wendy’s Small Chili
220
6
23
17
Wendy’s Large Chili
330
9
35
25
Wendy’s Kid’s Meal Fries
210
10
28
3
Wendy’s Small French Fries
340
16
45
4
Wendy’s Medium French Fries
430
20
56
6
Wendy’s Large French Fries
550
26
73
7
4-piece nuggets, Kids’ Meal
192
12
10
10
5-piece Crispy Chicken Nuggets
230
15
12
12

Wendy’s Frosty

calories fat carbs protein
Wendy’s Jr. Chocolate Frosty
160
4
26
4
Wendy’s Small Chocolate Frosty
320
8
52
9
Medium Chocolate Frosty
410
11
68
11
Wendy’s Large Chocolate Frosty
530
14
86
14
Wendy’s Jr. Vanilla Frosty
160
4
26
4
Wendy’s Small Vanilla Frosty
320
8
52
9
Medium VanillaFrosty
410
11
68
11
Wendy’s Large Vanilla Frosty
530
14
86
14
Wendy’s Frost Float
410
8
78
8

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