Calories in Quiznos Menu – Nutritional Information

Who doesn’t love a nice toasted sandwich? It was only recently that Quiznos’ made their Nutritional Information available to the public – and I can certainly see why they waited as long as they could. Most regular size subs contain over 700 calories – some of even cross the 1000 calorie mark! YIKES! More calories and fat then a lot of burgers from Wendy’s or McDonalds!

I applaud Quiznos for FINALLY posting the nutritional information on their site but they get two thumbs down for the way it is presented. First of all – they seem to hide it as best as they can; at the bottom there is a small link that says ‘Show Nutrition Information” by clicking that you can then click another link under each item and view the calorie information for each sub separately. To top it off the calorie information is HARDLY correct. Unlike Subway all Quiznos’ subs are ‘pre-designed’ unless you say you don’t want something they come filled with dressing and piled high with cheese – BUT they seem to leave the cheese and dressing OUT of the calorie information. When I am at Subway I can pick my dressing and cheese but Quiznos just does it – unless you ask for it with out, so why is all the posted information without dressing and cheese? You have a Roast Beef and Cheddar sub yet the nutritional information does not include cheese? Of course there is a button you can click to add the cheese and dressing AND THEN the correct information is displayed, adding over 50% more calories (almost all fat) to each sub. It just seems dishonest to me.

I have done the hard work for you – below you find the entire Quiznos menu – for each item I have posted the calories, fat, carbohydrates and protein. Each item posted is WITH CHEESE AND DRESSING – if you want to know the calories without then you can go to the quiznos website and wade through their website.

Quiznos Subs

Premium Steak Subs

calories fat carbs protein
Prime Rib Ranchero (sm)
580
34.5
39
27
Prime Rib Ranchero (reg)
1080
66
68
51
Prime Rib Ranchero (lg)
1560
99
93
74
Prime Rib Cheesesteak (sm)
360
11
40
24
Prime Rib Cheesesteak (reg)
650
21
68
46
Prime Rib Cheesesteak (lg)
930
21
94
67
Prime Rib & Peppercorn (sm)
600
35
42
27
Prime Rib & Peppercorn (reg)
1100
37.5
73
52
Prime Rib & Peppercorn (lg)
1600
101
101
76
Black Angus Steak on Rosemary Parmesan (sm)
530
16.5
58
37
Black Angus Steak on Rosemary Parmesan (reg)
910
26.5
97
66
Black Angus Steak on Rosemary Parmesan (lg)
1300
37
138
97

 

Signature Classic Subs

calories fat carbs protein
Classic Italian (small)
560
30
40
21
Classic Italian (regular)
1020
57.5
70
39
Classic Italian (large)
1490
85
96
57
The Traditional (small)
460
21
41
20
The Traditional (regular)
770
38
68
35
The Traditional (large)
1080
56
96
50
Classic Club with Bacon (sm)
590
36.5
69
25
Classic Club with Bacon (reg)
1040
62
72
49
Classic Club with Bacon (lg)
1550
102
92
65
Steakhouse Beef Dip (sm)
430
22
41
18
Steakhouse Beef Dip (reg)
730
38
68
21
Steakhouse Beef Dip (lg)
1030
55
92
43
Honey Bacon Club (small)
500
230
50
25
Honey Bacon Club (regular)
930
43
89
45
Honey Bacon Club (large)
1340
65
126
66
Veggie (small)
490
28
44
17
Veggie (regular)
870
51
75
26
Veggie (large)
1220
75
104
37

 

Inspired Turkey Subs

calories fat carbs protein
Turkey Ranch & Swiss (sm)
410
19.5
42
20
Turkey Ranch & Swiss (reg)
740
35
70
36
Turkey Ranch & Swiss (lg)
1060
52
98
51
Tuscan Turkey on Rosemary Parmesan (sm)
440
18
51
21
Tuscan Turkey on Rosemary Parmesan (reg)
760
32
79
45
Tuscan Turkey on Rosemary Parmesan (lg)
1080
47
115
52
Turkey Bacon Guacamole (sm)
510
27
45
24
Turkey Bacon Guacamole (reg)
940
50.5
47
45
Turkey Bacon Guacamole (lg)
1220
61.5
108
62

 

Delectable Chicken Subs

calories fat carbs protein
Baja Chicken with Bacon (sm)
500
23.5
43
28
Baja Chicken with Bacon (reg)
890
43
75
63
Baja Chicken with Bacon (lg)
1290
63
103
76
Mesquite Chicken with Bacon (sm)
500
25.5
40
29
Mesquite Chicken with Bacon (reg)
910
47
68
53
Mesquite Chicken with Bacon (lg)
1300
68
95
77
Chicken Carbonara with Bacon (sm)
570
29
45
31
Chicken Carbonara with Bacon (reg)
1030
55.5
74
57
Chicken Carbonara with Bacon
1510
82
106
84
Honey Mustard Chicken w/ Bacon (sm)
540
29
44
29
Honey Mustard Chicken w/ Bacon (reg)
1000
55
75
54
Honey Mustard Chicken with Bacon (lg)
1460
81
105
78
Honey Bourbon Chicken (sm)
320
4
49
20
Honey Bourbon Chicken (reg)
640
9.5
88
51
Honey Bourbon Chicken (lg)
810
11
122
56

 

Deli Favorites Subs

calories fat carbs protein
Oven-Roasted Turkey & Cheddar (sm)
520
31
39
19
Oven-Roasted Turkey & Cheddar (reg)
910
58
67
34
Oven-Roasted Turkey & Cheddar (lg)
1330
86
93
48
Honey Ham & Swiss (sm)
520
31
39
21
Honey Ham & Swiss (reg)
940
58
66
39
Honey Ham & Swiss (lg)
1360
86
92
55
Tuna Melt (small)
770
60.5
37
18
Tuna Melt (regular)
1420
118
63
31
Tuna Melt (large)
2090
175
86
44
Roast Beef & Cheddar (sm)
500
31
37
17
Roast Beef & Cheddar (reg)
880
53
61
29
Roast Beef & Cheddar (lg)
1280
86
86
40

 

Quiznos Sammies

calories fat carbs protein
Balsamic Chicken Sammie
190
3.5
28
11
Black Angus Steak Sammie
200
4
18
11
Alpine Chicken Sammie
310
16
26
17
Bistro Steak Melt Sammie
320
18
26
14
Sonoma Turkey Sammie
300
18
26
11
Italiano Sammie
320
18.5
24
14

 

Quiznos Soups

calories fat carbs protein
Chili Bread Bowl
730
22
104
31
Country French Bread Bowl
720
23
100
28
Chicken Noodle Soup (cup)
130
3
18
6
Chicken Noodle Soup (bowl)
260
6
37
11
Broccoli Cheese Soup (cup)
150
10
10
7
Broccoli Cheese Soup (bowl)
260
16
17
11
Chili (cup)
140
7
12
9
Chili (bowl)
290
13
24
18
Green Chili Bisque (cup)
150
11
5
6
Green Chili Bisque (bowl)
240
18
8
10
Mushroom Bisque (cup)
130
11
5
2
Mushroom Bisque (bowl)
22
18
9
4

 

Quiznos Salads and Dressings

calories fat carbs protein
Raspberry Chipotle Chicken
830
32
96
42
Black & Bleu Salad
720
23.5
84
42
Classic Cobb Salad
960
62
62
39
Chicken Caesar Salad
1000
64
62
45
Roasted Chicken with Honey Mustard
1110
74
70
43
Side Chopped Salad (no dressing)
15
0
3
1
Buttermilk Ranch Dressing
340
35
5
1
Honey Mustard Dressing
500
50
13
1
Peppercorn Caesar Dressing
470
49
5
4
Reduced Fat Buttermilk Ranch
110
9
11
0
Fat Free Balsamic Vinaigrette
110
0
26
0

 

Quiznos Cookies

calories fat carbs protein
Double Chocolate Chip
370
15
56
5
Oatmeal Raisin
340
11
59
5
Dark Chocolate Chunk
380
15
58
5
Snickerdoodle
400
16
59
3

 

Quiznos Breakfast Menu

calories fat carbs protein
Black Angus Steak and Cheddar
390
17.5
36
30
Egg and Cheddar
350
20
36
19
Bacon, Egg and Cheddar
440
25.5
36
25
Ham, Egg and Cheddar
350
16.5
37
23
Garden Vegetable with Cheddar
3120
15.5
38
17

 

Quiznos Kidz Menu

calories fat carbs protein
Toasty Turkey & Cheese Kidz Sub 180 4.5 25 11
Toasty Ham & Cheese Kidz Sub 190 2.5 24 11
Cheesy Toasted Cheese Kidz Sub 200 7 24 10
Tasty Turkey Kidz Sammie 190 6 25 10
Ham Melt Kidz Sammie 200 7 25 10
Just Cheese Kidz Sammie 230 10 24 11

Wendy’s Menu Nutritional Information

Nutritional Information for Wendy’s Fast Food Restaurant.

Below you will find calories, fat, carbohydrates and protein for most of the menu at Wendy’s. I took this information from their site and turned it into handy tables. Most sites these days have their nutritional information but they don’t always make it easy to get, usually you have to sort through menu’s and add it together – so here it is – all in once place. You can see every menu item at once. This way it makes it easier to pick the lowest calorie option without having to sort through their menu for an hour.

Keep in mind if you do go to their site you can personalize your item and add together your whole meal.
http://www.wendys.com/food/NutritionLanding.jsp

Wendy’s Old Fashioned Hamburgers

calories fat carbs protein
Wendy’s Spicy Baconator
880
55
37
58
Wendy’s Double Cheeseburger
380
20
27
23
Wendy’s Baconator
840
51
38
56
Wendy’s 1/4 lb. Single
430
20
39
25
Wendy’s 1/4 lb. Double Stack
360
18
28
23
1/4 lb. Deluxe Double Stack
410
22
29
23
1/2 lb. Double with Cheese
710
40
41
47
3/4 lb. Triple with Cheese
980
60
43
69
Wendy’s Triple Stack
500
28
28
34
Double Jr. Cheeseburger Deluxe
390
20
30
23
Wendy’s Jr. Hamburger
230
8
27
13
Wendy’s Jr. Bacon Cheeseburger
320
16
26
17
Wendy’s Jr. Cheeseburger
270
11
27
15

Wendy’s Chicken Temptations and Fish

calories fat carbs protein
Homestyle Chicken Go Wrap
320
16
29
15
Grilled Chicken Go Wrap
260
11
23
17
Spicy Chicken Go Wrap
320
16
28
17
Wendy’s Crispy Chicken Deluxe
400
20
35
20
Wendy’s Chicken Club
540
25
48
34
Wendy’s Ultimate Chicken Grill
320
7
26
28
Wendy’s Spicy Chicken Sandwich
440
16
46
28
Homestyle Chicken Fillet
430
16
48
25
10-piece Chicken Nuggets
460
30
24
24
Premium Fish Fillet Sandwich
450
22
47
16
Crispy Chicken Sandwich
330
14
34
16

Wendy’s Garden Sensations Salads

calories fat carbs protein
Southwest Chicken Caesar Salad
490
24
37
32
Mandarin Chicken Salad
520
25
47
27
Wendy’s Chicken Caesar Salad
490
34
19
28
Wendy’s Southwest Taco Salad
670
39
49
33
Wendy’s Chicken BLT Salad
650
44
29
36

Wendy’s Hot Stuffed Baked Potatoes

calories fat carbs protein
Sour Cream and Chives Potato
320
4
63
8
Broccoli and Cheese Potato
320
2
69
10
Bacon and Cheese Potato
450
13
67
19

Wendy’s Side Dishes

calories fat carbs protein
Wendy’s Side Salad
130
8
13
3
Wendy’s Caesar Side Salad
260
20
14
8
Wendy’s Small Chili
220
6
23
17
Wendy’s Large Chili
330
9
35
25
Wendy’s Kid’s Meal Fries
210
10
28
3
Wendy’s Small French Fries
340
16
45
4
Wendy’s Medium French Fries
430
20
56
6
Wendy’s Large French Fries
550
26
73
7
4-piece nuggets, Kids’ Meal
192
12
10
10
5-piece Crispy Chicken Nuggets
230
15
12
12

Wendy’s Frosty

calories fat carbs protein
Wendy’s Jr. Chocolate Frosty
160
4
26
4
Wendy’s Small Chocolate Frosty
320
8
52
9
Medium Chocolate Frosty
410
11
68
11
Wendy’s Large Chocolate Frosty
530
14
86
14
Wendy’s Jr. Vanilla Frosty
160
4
26
4
Wendy’s Small Vanilla Frosty
320
8
52
9
Medium VanillaFrosty
410
11
68
11
Wendy’s Large Vanilla Frosty
530
14
86
14
Wendy’s Frost Float
410
8
78
8