One week done. 1.2 pounds lost. So far I think it is safe to say that Fitness Essence has NOT increased my weight lost. I lost more then this week without taking it. I believe this weight loss is due to my hard work – counting every calorie and exercising daily.
I do still notice a decrease in appetite and less craving. I didn’t really expect to see an increase in my weight loss though – I am just taking it just because.