I am noticing a lake in appetite and cravings! The last two days I have pretty much had to remind myself that I should have something to eat. I am not really hungry and don’t really feel like eating anything. I know sometimes I am not hungry but still want to eat, so this is good!
The women said it would raise my body temperature, so far I am still freezing! But I did notice that during my work out this morning I started to sweat sooner the normal, but that doesn’t mean anything.
No weight change yet (not that I expected one) – but I am going to keep going. I figure I will try this stuff for a month and see what happens. One bottle lasts two weeks.
Just a note that along with the fitness essence I am counting my calories and exercising lots! So I am not relying on this alone and I am working hard all around.