5 Cheat Days

As if 3 cheat days were not bad enough… I manged to have 5! The days were not horribly bad as I did try and keep my potions amount lower then normal, but they were still bad and probably all around 2000 ish calories. Anyway, today is a new day – the start of the week for me after a long weekend.

I half entered the last few days into my sparkpeople but I decided I am not going to bother making sure it is correct and rather then making a post for each day I am just going to lump the last 4 days together here. There will be no calorie information, just what I ate.

Monday – October 8
– 1 turkey sausage
– 3 slices turkey bacon
– egg white/ 1 egg omelet with little bit of cheese, green pepper, onion and mushrooms.
– 4 perogies
– 3/4 cup cajun potatoes
– 1 mug coffee with half and half cream and sugar free starbucks syrup
– 1 cup orange juice
– venti caramel light frap
– few chips
– 3 halloween cookies
– nachos with jalpeanos, fat free sour cream, cheese, onion, lean ground beef

Sunday – October 7
– 1 cinnamon stick
– grilled cheese – 2 slices healthy way bread with 2 kraft thin cheese slices and 2 thin slices of fat free ham
– 2 pieces beef jerky
– 2.5 slices turkey
– 1/2 cup mashed potatoes
– 1 cup stuffing
– 8 baby carrots
– 1 dinner bun
– very small slice pumpkin pie with whipped cream
– wine and rum and diet coke (too much to drink!!)

Saturday – October, 6
– 1 Tridant Pacific Salmon Burger
– 1 Muesli Organic Vanilla Yogurt
– Croissant, 2 croissant, large
– Medium Pan Pepperoni Pizza – 1 slice, 4 serving

Friday – October 5
– Healthy Way Organic Grain Tortilla with scrambled egg whites with a bit of cheese and bacon bits
– Starbucks Caramel Macchiato, nonfat, grande
– Dare Juicee Gummy Bears, 12 serving
– pita and hummus
didn’t keep track of rest of the day
but I had some chicken nuggets, potato skins, few chips, veggies and dip and piece of cake

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